by Chelsea | Jan 11, 2023 | News, Physiotherapy
Recover faster and safer with Post Op Hip and Knee Classes at Pure Did you know that participating in a rehabilitation program can significantly improve your recovery time post-surgery? Getting a hip or knee replaced can be a scary undertaking and you may...
by Nicole | Feb 24, 2018 | Fitness, Physiotherapy
Have you ever stood on one foot with your eyes closed? If so, you were likely able to sense when you were starting to lose your balance. That sense which allowed you to understand the position and motion of your body in space, is known as proprioception....
by Nicole | Jan 26, 2018 | Fitness, Physiotherapy
What is foam rolling? Foam rolling is a type of self-myofascial release. Segen’s medical dictionary (2011) describes this as a type of soft tissue therapy done by oneself to release physically restricted musculoskeletal groups. It is believed that chronic tension and...
by Pure Lifestyle | Apr 18, 2016 | Featured, Fitness, Health, Physiotherapy
Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally transition to sports involving more of a skilled task, such as kicking a soccer ball or bouncing a basketball while we run. As we grow up, we pursue...
by Pure Lifestyle | Mar 24, 2016 | Featured, Fitness, Health, Physiotherapy
Squatting 101 Squatting is a basic and foundational movement used in everyday life. Every time you get out of a chair, get into your car, or bend down to pick something up, you are doing a variation of a squat. Squatting is essential to physical literacy. Physical and...
