Proprioception: What is it?

Proprioception: What is it?

Have you ever stood on one foot with your eyes closed? If so, you were likely able to sense when you were starting to lose your balance. That sense which allowed you to understand the position and motion of your body in space, is known as proprioception....
Train to Run

Train to Run

Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally transition to sports involving more of a skilled task, such as kicking a soccer ball or bouncing a basketball while we run. As we grow up, we pursue...
Squatting 101

Squatting 101

Squatting 101 Squatting is a basic and foundational movement used in everyday life. Every time you get out of a chair, get into your car, or bend down to pick something up, you are doing a variation of a squat. Squatting is essential to physical literacy. Physical and...