by Nicole | Apr 15, 2018 | Health, Nutrition, Uncategorized
You’ve seen it on the front page of health magazines or you’ve heard about it through Doctor Oz. Fad diets are everywhere! When it comes to losing weight, people will try just about anything from Atkins, Paleo to Ketogenic diets. Yet, the main ingredient in the...
by Nicole | Dec 21, 2017 | Health, Nutrition
One bourbon, one scotch, one beer.. We’ve all heard the famous song; it’s a classic. It’s also fitting for the time of year as many of us will indulge in a few extra drinks over the holidays. Admit it, alcohol is a big part of our society and has been for thousands of...
by Nicole | Sep 6, 2017 | Health, Nutrition
Nowadays, we are bombarded with information about products with claims that if ingested regularly, they can transform our bodies into majestic figures. We see it day in and day out from billboards to magazines or even walking down the aisle in our local supermarket....
by Nicole | Jul 25, 2017 | Featured, Health, Nutrition
Water, or as some like to call it H2O is the most important nutrient to life on earth. From mammals to plants, every living thing needs it to survive. Our bodies are no different. We can survive weeks without food yet can only last days without water. In fact, the...
by Nicole | Jul 19, 2017 | Health, Nutrition
Alright, you’ve been eating lots of protein, good carbohydrates and ample amounts of healthy fats but you aren’t seeing any more results. Congratulations, you’ve passed the beginner stage! Now that you know the basics of macronutrients, it’s time to dig a little...
by Nicole | Jul 11, 2017 | Health, Nutrition
Macronutrient 3: Fats Let’s be honest! Who doesn’t like fats? From the added melted butter on your asparagus to the greasy bacon strips on Saturday mornings, they make food taste delicious! Oh! And don’t forget about a tasty bowl of ice cream (my personal...
