by Pure Lifestyle | Oct 30, 2016 | Nutrition, Health
Hemp foods taste great Hemp foods start with Hemp Hearts – raw, shelled hemp seeds. Hemp Hearts have a soft texture and a slightly nutty taste. Many people compare the taste of Hemp Hearts to a sunflower or pine nut. Hemp foods are easy to use Eating healthy is easy...
by Pure Lifestyle | Sep 21, 2016 | Featured, Health, Fitness
It is amazing to see how people will follow all kinds of different exercise or nutrition fads in order to look good and feel good. Yet, even with all these efforts of exercising every day and following these crazy diets, people often don’t feel or perform at their...
by Pure Lifestyle | Apr 18, 2016 | Physiotherapy, Fitness, Featured, Health
Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally transition to sports involving more of a skilled task, such as kicking a soccer ball or bouncing a basketball while we run. As we grow up, we pursue...
by Pure Lifestyle | Mar 28, 2016 | Nutrition, Featured, Health
Plant-Based Eating Plant-based eating is gaining momentum with more and more people interested or already practicing. If implemented properly, a plant-based diet has the ability to provide the individual with great health benefits. Many individuals think of it as...
by Pure Lifestyle | Mar 24, 2016 | Featured, Health, Physiotherapy, Fitness
Squatting 101 Squatting is a basic and foundational movement used in everyday life. Every time you get out of a chair, get into your car, or bend down to pick something up, you are doing a variation of a squat. Squatting is essential to physical literacy. Physical and...
by Nicole | Feb 5, 2015 | Health, Fitness
When asked how strength training will benefit running (or any cardiovascular endurance sport), this is my favourite information to share… There are three main ways to improve your running: Running economy (RE) – typically defined as the energy demand for...
