Alcohol: Is The Hangover Worth It?

Alcohol: Is The Hangover Worth It?

One bourbon, one scotch, one beer.. We’ve all heard the famous song; it’s a classic. It’s also fitting for the time of year as many of us will indulge in a few extra drinks over the holidays. Admit it, alcohol is a big part of our society and has been for thousands of...
Supplements: Do you really need them?

Supplements: Do you really need them?

Nowadays, we are bombarded with information about products with claims that if ingested regularly, they can transform our bodies into majestic figures. We see it day in and day out from billboards to magazines or even walking down the aisle in our local supermarket....
Hydration: How important is it?

Hydration: How important is it?

Water, or as some like to call it H2O is the most important nutrient to life on earth. From mammals to plants, every living thing needs it to survive. Our bodies are no different. We can  survive weeks without food yet can only last days without water. In fact, the...
Nutrition 101: Fats

Nutrition 101: Fats

Macronutrient 3: Fats Let’s be honest! Who doesn’t like fats? From the added melted butter on your asparagus to the greasy bacon strips on Saturday mornings, they make food taste delicious! Oh! And don’t forget about a tasty bowl of ice cream (my personal...