by Blake Wood | Mar 1, 2023 | Featured, News
March 1, 2023 marks 10 Years of Pure Lifestyle! We can hardly believe that 10 years have passed since we first opened our doors at Pure. We’ve gone through many changes throughout the past decade, including expanding our services, growing our team of exceptional staff...
by Nicole | Jul 25, 2017 | Featured, Health, Nutrition
Water, or as some like to call it H2O is the most important nutrient to life on earth. From mammals to plants, every living thing needs it to survive. Our bodies are no different. We can survive weeks without food yet can only last days without water. In fact, the...
by Nicole | Jun 19, 2017 | Featured, Health, Nutrition
You’ve probably heard it before; you can’t and will never out train a bad diet. Nutrition is one of the most important aspects of a healthy and balanced lifestyle, yet so many people have no clue where to start. Why would they? There is so much conflicting research...
by Nicole | Jun 3, 2017 | Featured, Health, Nutrition
The traditional North American diet is comparable to a used car salesman. It will convince you that there is nothing wrong and no better option until you realize the mistake you’ve made and the consequences that follow it. My apologies to the salesman out there but...
by Pure Lifestyle | Sep 21, 2016 | Featured, Fitness, Health
It is amazing to see how people will follow all kinds of different exercise or nutrition fads in order to look good and feel good. Yet, even with all these efforts of exercising every day and following these crazy diets, people often don’t feel or perform at their...
by Pure Lifestyle | Aug 2, 2016 | Featured
JF and Blake have never been more driven to provide a facility that truly embodies a holistic approach to fitness and health. Pure Lifestyle is much more than just a gym and physiotherapy clinic. It was built with the focus of creating an environment where...
