by Nicole | Jul 5, 2018 | Uncategorized
In the fitness world, nothing screams “sexy” like a nice set of abs. Let’s face it! The coveted “six-pack” is the most desirable and sought out body trait for gym goers (especially for males). It’s become a symbol of near physique perfection as well as a social...
by Nicole | Apr 15, 2018 | Uncategorized, Nutrition, Health
You’ve seen it on the front page of health magazines or you’ve heard about it through Doctor Oz. Fad diets are everywhere! When it comes to losing weight, people will try just about anything from Atkins, Paleo to Ketogenic diets. Yet, the main ingredient in the...
by Nicole | Feb 24, 2018 | Physiotherapy, Fitness
Have you ever stood on one foot with your eyes closed? If so, you were likely able to sense when you were starting to lose your balance. That sense which allowed you to understand the position and motion of your body in space, is known as proprioception....
by Nicole | Jan 26, 2018 | Fitness, Physiotherapy
What is foam rolling? Foam rolling is a type of self-myofascial release. Segen’s medical dictionary (2011) describes this as a type of soft tissue therapy done by oneself to release physically restricted musculoskeletal groups. It is believed that chronic tension and...
by Nicole | Jan 10, 2018 | News
Dear clients, friends and family, Every year the owners of Pure Lifestyle reflect back on not only the past year but also the growth and progress we’ve made since starting this venture. We need to say thank you to the loyal clients who have stuck with us from...