The Six-Pack: is it worth it?

The Six-Pack: is it worth it?

In the fitness world, nothing screams “sexy” like a nice set of abs. Let’s face it! The coveted “six-pack” is the most desirable and sought out body trait for gym goers (especially for males). It’s become a symbol of near physique perfection as well as a social...
The Problem with Low Calorie Diets

The Problem with Low Calorie Diets

You’ve seen it on the front page of health magazines or you’ve heard about it through Doctor Oz. Fad diets are everywhere! When it comes to losing weight, people will try just about anything from Atkins, Paleo to Ketogenic diets. Yet, the main ingredient in the...
Proprioception: What is it?

Proprioception: What is it?

Have you ever stood on one foot with your eyes closed? If so, you were likely able to sense when you were starting to lose your balance. That sense which allowed you to understand the position and motion of your body in space, is known as proprioception....
Update from the Owners

Update from the Owners

Dear clients, friends and family, Every year the owners of Pure Lifestyle reflect back on not only the past year but also the growth and progress we’ve made since starting this venture. We need to say thank you to the loyal clients who have stuck with us from...