by Nicole | Jan 26, 2018 | Fitness, Physiotherapy
What is foam rolling? Foam rolling is a type of self-myofascial release. Segen’s medical dictionary (2011) describes this as a type of soft tissue therapy done by oneself to release physically restricted musculoskeletal groups. It is believed that chronic tension and...
by Nicole | Jan 10, 2018 | News
Dear clients, friends and family, Every year the owners of Pure Lifestyle reflect back on not only the past year but also the growth and progress we’ve made since starting this venture. We need to say thank you to the loyal clients who have stuck with us from...
