by Nicole | Dec 21, 2017 | Nutrition, Health
One bourbon, one scotch, one beer.. We’ve all heard the famous song; it’s a classic. It’s also fitting for the time of year as many of us will indulge in a few extra drinks over the holidays. Admit it, alcohol is a big part of our society and has been for thousands of...
by Andrea Tétrault | Dec 11, 2017 | Fitness
To the average person, telling the difference between a squat and a deadlift is like asking someone to taste the difference between Coke and Pepsi. Yet, to a Coke faithful or fitness professional, it’s like night and day. In fact, when you ask someone to demonstrate...
