by Pure Lifestyle | Apr 18, 2016 | Featured, Health, Physiotherapy, Fitness
Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally transition to sports involving more of a skilled task, such as kicking a soccer ball or bouncing a basketball while we run. As we grow up, we pursue...
by Pure Lifestyle | Apr 13, 2016 | News, Featured
Peaking for Playoffs: Part 2 Let’s be honest, Part 1 of this article was pretty stale as it explained the theory behind the problems without actually giving the reader what they wanted, how to fix the problem! So here it is, the practical components or the “fixes” to...
