by Pure Lifestyle | Mar 28, 2016 | Featured, Health, Nutrition
Plant-Based Eating Plant-based eating is gaining momentum with more and more people interested or already practicing. If implemented properly, a plant-based diet has the ability to provide the individual with great health benefits. Many individuals think of it as...
by Pure Lifestyle | Mar 28, 2016 | Featured, News
Why Off-Season Strength Training Can Improve Your In-Season Basketball Game We often hear about the gruelling practices, hours of drills and skill development, and the exciting games that showcase an athlete’s top performance. But what is the real secret that creates...
by Pure Lifestyle | Mar 24, 2016 | Featured, Fitness, Health, Physiotherapy
Squatting 101 Squatting is a basic and foundational movement used in everyday life. Every time you get out of a chair, get into your car, or bend down to pick something up, you are doing a variation of a squat. Squatting is essential to physical literacy. Physical and...
by Pure Lifestyle | Mar 8, 2016 | Featured, News
Pure Lifestyle is proud to be one of Winnipeg’s physiotherapy clinics with the privilege of working with our Canadian Armed Forces. Our expertise has lead to a great success in the treatment of neuromusculoskeletal conditions for our military men and women. Returning...
by Pure Lifestyle | Mar 7, 2016 | Featured, News
Peaking for Playoffs Theory The regular hockey season is near an end and playoffs are just around the corner. It is without saying that the long season has had an impact on players’ physical and mental wellbeing. However, when the post-season comes around, players...
