by Blake Wood | Nov 24, 2013 | News
If you have been in a private training facility anytime within the last 12 years you have probably seen a Kettlebell, and even if you haven’t seen one you have definitely heard about them. Odds are you may have even tried using one at some point. What you may...
by Nicole | Nov 18, 2013 | News
The snow has finally come! If you’re a 4-seasons runner or if you are contemplating adding winter running to your routine, here are some great tips! What to expect with winter running: Slower pace and times Added weight of clothes and sweat accumulated in clothes....
by Blake Wood | Nov 7, 2013 | News
The facts about flax A Winnipeg scientist and his team have shown that the humble flax seed has the power to dramatically reduce high blood pressure – a development that could help cut the incidence of cardiovascular disease by as much as 50 per cent Now, more...
