Resources

Train to Run

Train to Run

Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally...

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Peaking for Playoffs: Part 2

Squatting 101

Squatting 101 Squatting is a basic and foundational movement used in everyday life. Every time you get out of a chair,...

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Peaking for Playoffs: Part 2

Canadian Armed Forces

Pure Lifestyle is proud to be one of Winnipeg’s physiotherapy clinics with the privilege of working with our Canadian...

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Peaking for Playoffs: Part 2

Poliquin Probiotics

Poliquin Probiotics Probiotics are living organisms that are good for our health and are often found in the digestive...

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Peaking for Playoffs: Part 2

Poliquin Magnesium

Magnesium Approximately 75% of North Americans aren’t getting enough magnesium in their daily diets. One of the...

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Nutrition 101: Fats

Nutrition 101: Fats

Macronutrient 3: Fats Let's be honest! Who doesn’t like fats? From the added melted butter on your asparagus to the...

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Nutrition 101: Protein

Nutrition 101: Protein

I know, I’ve made you wait a whole week for this. But here it is, the first article of the nutrition 101 series! Last...

read more

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Train to Run

Train to Run

Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally...

read more
Peaking for Playoffs: Part 2

Squatting 101

Squatting 101 Squatting is a basic and foundational movement used in everyday life. Every time you get out of a chair,...

read more
Peaking for Playoffs: Part 2

Canadian Armed Forces

Pure Lifestyle is proud to be one of Winnipeg’s physiotherapy clinics with the privilege of working with our Canadian...

read more
Peaking for Playoffs: Part 2

Poliquin Probiotics

Poliquin Probiotics Probiotics are living organisms that are good for our health and are often found in the digestive...

read more
Peaking for Playoffs: Part 2

Poliquin Magnesium

Magnesium Approximately 75% of North Americans aren’t getting enough magnesium in their daily diets. One of the...

read more
Nutrition 101: Fats

Nutrition 101: Fats

Macronutrient 3: Fats Let's be honest! Who doesn’t like fats? From the added melted butter on your asparagus to the...

read more
Nutrition 101: Protein

Nutrition 101: Protein

I know, I’ve made you wait a whole week for this. But here it is, the first article of the nutrition 101 series! Last...

read more
Peaking for Playoffs: Part 2

Poliquin Multivitamins

Poliquin Multivitamins Living an active lifestyle has many positive benefits to ones health, however, exercise itself...

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Peaking for Playoffs: Part 2

Poliquin Fish Oils

Poliquin Fish Oils Charles Poliquin recommends five foundational supplements: Fish Oil, a Multivitamin, Vitamin D,...

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Peaking for Playoffs: Part 2

Poliquin Supplements

Poliquin Supplements One of Pure Lifestyle’s strength trainers, Joe Hewett, recently went to Toronto to take the...

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Peaking for Playoffs: Part 2

Spotlight: Trail Mix

Introducing Spotlight, the blog theme by Twila to educate on various amazing things. Each post will feature a...

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Peaking for Playoffs: Part 2

Quinoa Salad

The weekend is an excellent time to rest... and prepare for the upcoming week. Having quick, healthy snacks on hand is...

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Nutrition 101: Fats

Nutrition 101: Fats

Macronutrient 3: Fats Let's be honest! Who doesn’t like fats? From the added melted butter on your asparagus to the...

read more
Nutrition 101: Protein

Nutrition 101: Protein

I know, I’ve made you wait a whole week for this. But here it is, the first article of the nutrition 101 series! Last...

read more