Thank you to everyone who came out to hear Emma’s enthusiastic educational session on fuelling for endurance. If you missed the presentation, below are some links you may want to take a look at:
1. Valuable links and resources:
– Get your personalized Vega Sport plan: http://vegasport.com/performance-nutrition-plan/
– Learn How to Fuel Your Sport Weakness: http://vegasport.com/fuelyourbetter/
– Browse Plant-Based Recipes for Athletes: http://vegasport.com/vega-life/recipe-center/
2. Emma’s go-to recipes:
– Overnight Oats (make ahead of time, and eat after your am workouts): 5 Flavors http://myvega.com/vega-life/recipe-center/overnight-oats-5-flavors/
– Gluten Free Ginger Turmeric Muffins (great pre sport snack) – http://myvega.com/vega-life/recipe-center/gluten-free-ginger-turmeric-muffins/
– Apple Pie Recovery Smoothie (post workout): http://myvega.com/vega-life/recipe-center/apple-cinnamon-oatmeal/
3. About Emma: http://vegasport.com/team/emma-cutfield-rhn/
4. Top articles:
– What I Eat Before a Half Marathon: http://myvega.com/vega-life/vega-blog/what-i-eat-before-half-marathon/
– Mid Race Fueling: http://myvega.com/vega-life/vega-blog/use-mid-race-fuel/
– Avoiding Stomach Issues on Race Day: http://myvega.com/vega-life/vega-blog/avoid-stomach-issues-race-day/
