November 2018

October 2018

Dynamic VS Static stretching: What are they and when should you do them?

Generally, the average person understands that they should include stretching in their daily lives and exercise routines. The question is, when should you be dynamically stretching and when should you be statically stretching, and what are the differences between them? Static vs Dynamic  Static stretching is an elongation of a muscle to tolerance and sustaining [...]

September 2018

August 2018

Sport Specific Training: What does it mean and is it beneficial?

What is sport specific training?   Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. And yes! If the training is done in the correct way it can be very beneficial, if not, it can be detrimental. Let me explain…   How to train in a sport specific way [...]

July 2018

April 2018

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