Mr. Misunderstood : Cholesterol

Mr. Misunderstood : Cholesterol

Since being linked to coronary heart diseases over a century ago, cholesterol has forever been named the supervillain of the food industry. It’s also been commonly known as the “silent killer” because the majority of diagnosis go untreated until it’s too late....
Mythbusters: Fitness Edition

Mythbusters: Fitness Edition

Myths have been the basis of storytelling from the beginning of time. They are widely popular beliefs or ideas which lack determinable facts supporting their statements. Unfortunately, the fitness industry has its share of misconceptions and myths that many...
It must be September, #crossishere

It must be September, #crossishere

Every September, a wild and curious thing takes place across our province. Off the highways of rural Manitoba and emerging from the river trails of Winnipeg, cyclists come together to celebrate the 2-month phenomena lovingly referred to as cross season. What is...
The Six-Pack: is it worth it?

The Six-Pack: is it worth it?

In the fitness world, nothing screams “sexy” like a nice set of abs. Let’s face it! The coveted “six-pack” is the most desirable and sought out body trait for gym goers (especially for males). It’s become a symbol of near physique perfection as well as a social...