April 2018

December 2017

September 2017

July 2017

Nutrient Timing: Can it actually make a difference?

Alright, you’ve been eating lots of protein, good carbohydrates and ample amounts of healthy fats but you aren’t seeing any more results. Congratulations, you’ve passed the beginner stage! Now that you know the basics of macronutrients, it’s time to dig a little deeper and learn more advanced techniques towards nutrition. You’ve probably heard the popular [...]

June 2017

A Great Opportunity for Mental Health Awareness

This past Friday, the clients, staff and management at Pure Lifestyle witnessed the impact a single person can have on others. On June 23rd, Junel Malapad organized a 100km run on “garbage dump hill” to raise awareness for Mental Health. His goal of raising $4000 for the Canadian Mental Health Association was quickly met and doubled [...]

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