by Pure Lifestyle | Apr 18, 2016 | Fitness, Featured, Health, Physiotherapy
Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally transition to sports involving more of a skilled task, such as kicking a soccer ball or bouncing a basketball while we run. As we grow up, we pursue...
by Pure Lifestyle | Apr 13, 2016 | News, Featured
Peaking for Playoffs: Part 2 Let’s be honest, Part 1 of this article was pretty stale as it explained the theory behind the problems without actually giving the reader what they wanted, how to fix the problem! So here it is, the practical components or the “fixes” to...
by Pure Lifestyle | Mar 28, 2016 | Nutrition, Featured, Health
Plant-Based Eating Plant-based eating is gaining momentum with more and more people interested or already practicing. If implemented properly, a plant-based diet has the ability to provide the individual with great health benefits. Many individuals think of it as...
by Pure Lifestyle | Mar 28, 2016 | News, Featured
Why Off-Season Strength Training Can Improve Your In-Season Basketball Game We often hear about the gruelling practices, hours of drills and skill development, and the exciting games that showcase an athlete’s top performance. But what is the real secret that creates...
by Pure Lifestyle | Mar 24, 2016 | Fitness, Featured, Health, Physiotherapy
Squatting 101 Squatting is a basic and foundational movement used in everyday life. Every time you get out of a chair, get into your car, or bend down to pick something up, you are doing a variation of a squat. Squatting is essential to physical literacy. Physical and...
by Pure Lifestyle | Mar 8, 2016 | News, Featured
Pure Lifestyle is proud to be one of Winnipeg’s physiotherapy clinics with the privilege of working with our Canadian Armed Forces. Our expertise has lead to a great success in the treatment of neuromusculoskeletal conditions for our military men and women. Returning...
