Pure Celebrates 10 Years

Pure Celebrates 10 Years

March 1, 2023 marks 10 Years of Pure Lifestyle! We can hardly believe that 10 years have passed since we first opened our doors at Pure. We’ve gone through many changes throughout the past decade, including expanding our services, growing our team of exceptional staff...
Hydration: How important is it?

Hydration: How important is it?

Water, or as some like to call it H2O is the most important nutrient to life on earth. From mammals to plants, every living thing needs it to survive. Our bodies are no different. We can  survive weeks without food yet can only last days without water. In fact, the...
Nutrition 101: Introduction

Nutrition 101: Introduction

You’ve probably heard it before; you can’t and will never out train a bad diet. Nutrition is one of the most important aspects of a healthy and balanced lifestyle, yet so many people have no clue where to start. Why would they? There is so much conflicting research...
The North American Diet: Yay or Nay?

The North American Diet: Yay or Nay?

The traditional North American diet is comparable to a used car salesman. It will convince you that there is nothing wrong and no better option until you realize the mistake you’ve made and the consequences that follow it. My apologies to the salesman out there but...
Sleep: The Missing Ingredient

Sleep: The Missing Ingredient

It is amazing to see how people will follow all kinds of different exercise or nutrition fads in order to look good and feel good. Yet, even with all these efforts of exercising every day and following these crazy diets, people often don’t feel or perform at their...
A Letter From The Owners

A Letter From The Owners

JF and Blake have never been more driven to provide a facility that truly embodies a holistic approach to fitness and health. Pure Lifestyle is much more than just a gym and physiotherapy clinic. It was built with the focus of creating an environment where...