Hydration: How important is it?

Hydration: How important is it?

Water, or as some like to call it H2O is the most important nutrient to life on earth. From mammals to plants, every living thing needs it to survive. Our bodies are no different. We can  survive weeks without food yet can only last days without water. In fact, the...
Nutrition 101: Introduction

Nutrition 101: Introduction

You’ve probably heard it before; you can’t and will never out train a bad diet. Nutrition is one of the most important aspects of a healthy and balanced lifestyle, yet so many people have no clue where to start. Why would they? There is so much conflicting research...
Sleep: The Missing Ingredient

Sleep: The Missing Ingredient

It is amazing to see how people will follow all kinds of different exercise or nutrition fads in order to look good and feel good. Yet, even with all these efforts of exercising every day and following these crazy diets, people often don’t feel or perform at their...
A Letter From The Owners

A Letter From The Owners

JF and Blake have never been more driven to provide a facility that truly embodies a holistic approach to fitness and health. Pure Lifestyle is much more than just a gym and physiotherapy clinic. It was built with the focus of creating an environment where...
Train to Run

Train to Run

Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally transition to sports involving more of a skilled task, such as kicking a soccer ball or bouncing a basketball while we run. As we grow up, we pursue...