by Paul Bissonnette | Aug 30, 2018 | Uncategorized
Every September, a wild and curious thing takes place across our province. Off the highways of rural Manitoba and emerging from the river trails of Winnipeg, cyclists come together to celebrate the 2-month phenomena lovingly referred to as cross season. What is...
by Paul Bissonnette | Aug 25, 2018 | Uncategorized
What is sport specific training? Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. And yes! If the training is done in the correct way it can be very beneficial, if not, it can be...