January 2018

Foam Rolling: What it is and why we should be doing it

What is foam rolling? Foam rolling is a type of self-myofascial release. Segen’s medical dictionary (2011) describes this as a type of soft tissue therapy done by oneself to release physically restricted musculoskeletal groups. It is believed that chronic tension and trauma cause the fascia, which envelop muscle, to become fixed in a particular position, [...]

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