Nutrition 101: Protein

Nutrition 101: Protein

I know, I’ve made you wait a whole week for this. But here it is, the first article of the nutrition 101 series! Last week’s article briefly touch based on the three macronutrients; protein, carbohydrates, and fats. Now it’s time to dig a little deeper and get more...
A Great Opportunity for Mental Health Awareness

A Great Opportunity for Mental Health Awareness

This past Friday, the clients, staff and management at Pure Lifestyle witnessed the impact a single person can have on others. On June 23rd, Junel Malapad organized a 100km run on “garbage dump hill” to raise awareness for Mental Health. His goal of raising $4000 for...
Nutrition 101: Introduction

Nutrition 101: Introduction

You’ve probably heard it before; you can’t and will never out train a bad diet. Nutrition is one of the most important aspects of a healthy and balanced lifestyle, yet so many people have no clue where to start. Why would they? There is so much conflicting research...
The North American Diet: Yay or Nay?

The North American Diet: Yay or Nay?

The traditional North American diet is comparable to a used car salesman. It will convince you that there is nothing wrong and no better option until you realize the mistake you’ve made and the consequences that follow it. My apologies to the salesman out there but...