March 2016

Plant-based Eating

Plant-Based Eating Plant-based eating is gaining momentum with more and more people interested or already practicing. If implemented properly, a plant-based diet has the ability to provide the individual with great health benefits. Many individuals think of it as simply deleting meat or animal products from the diet, but one must replace the lacking nutrients [...]

Off-season Training for Optimal Basketball Performance

Why Off-Season Strength Training Can Improve Your In-Season Basketball Game We often hear about the gruelling practices, hours of drills and skill development, and the exciting games that showcase an athlete’s top performance. But what is the real secret that creates the most successful players (and teams) during the basketball season? The short and simple answer is: [...]

Squatting 101

Squatting 101 Squatting is a basic and foundational movement used in everyday life. Every time you get out of a chair, get into your car, or bend down to pick something up, you are doing a variation of a squat. Squatting is essential to physical literacy. Physical and Health Education Canada defines ‘physical literacy’ in [...]

Canadian Armed Forces

Pure Lifestyle is proud to be one of Winnipeg’s physiotherapy clinics with the privilege of working with our Canadian Armed Forces. Our expertise has lead to a great success in the treatment of neuromusculoskeletal conditions for our military men and women. Returning to work can be a challenge when you are faced with an injury. [...]

Pure’s New Partnership: Enabling Access!

Pure Lifestyle is proud to share with you a new partnership with Enabling Access Inc! Thanks to this new partnership, we are now offering amazing Occupational Therapy services through our friends at Enabling Access. They have been committed to assisting workplaces throughout Manitoba with their injury prevention, wellness and disability management services since 2005. From [...]

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