Spotlight: Trail Mix

Spotlight: Trail Mix

Introducing Spotlight, the blog theme by Twila to educate on various amazing things. Each post will feature a different topic in detail. Feel free to dig deeper into each topic at the gym with your trainer, or pursue a greater understanding by doing a bit more...
Spotlight: Trail Mix

Hockey Transition & Prep Training

Summer is just around the corner which means the hockey season is coming to an end. Once the hockey season is done, many players hang up their skates for the summer and forget about them until the fall. However, if one is serious about being an elite player, they...
Spotlight: Trail Mix

30 in 60 Challenge Ride

An invitation from Alter Ego: Come join us!! The annual 30 in 60 Challenge Ride is a great way to get the season started. And to see how the indoor season has prepared you. The ride is held at Westview Park on Good Friday, April 3. We ride up and down the paved road...