November 2014

DIY Protein Bars

Protein Bars 2 cups oats ½ - 1  cup hemp hearts  (optional) 1 - 2 cups unsweetened coconut ½ - 1 cup shelled unsalted sunflower seeds 2 - 3  scoops protein powder (chocolate or other) 1 - 2 tablespoon unsweetened cocoa 1 cup of almonds, soaked for 2 hours and drained or chopped almonds ¾ [...]

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