September 2014

Can Acupuncture Help You?

We at Pure offer a unique approach to physiotherapy! The goal of our physiotherapists is to get you back to your life as quickly and efficiently as possible! One tool that we use to speed up your recovery is acupuncture. Acupuncture is the insertion of extremely fine needles through the skin at specific points on the [...]

Prepare, Sustain, Recover – Wednesday, Oct. 1

Time flies!! We are only ONE WEEK away from our second annual Vega presentation. Emma Cutfield is joining us from Vancouver to talk about Nutrition for Sport Performance. Remember: What you eat is almost as important as when. Learn about nutrient timing for optimal performance, how to proactively fuel for endurance, and what foods can accelerate your [...]

2nd Annual Vega Presentation October 1, 2014

The team Pure Lifestyle are excited to announce our 2nd annual Vega presentation on Wednesday, October 1 with Registered Holistic Nutritionist Emma Cutfield. This year's topic is Nutrition for Sport Performance: Prepare, Sustain, Recover, with presentations at 6pm and 7:30pm. Registration is now open! Cost is $10 and all proceeds will be donated to Habitat for Humanity. CLICK [...]

The Benefits of the Beet

The beats at Pure keep you pushing hard during your workouts, but what about the beets at Pure? With a quick internet sweep, you will find that beets may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure. If you are new to the hype about beets, here is your crash [...]

Congratulations Chris!

We, at Pure want to congratulate Christian Higham as she has earned a spot on the 22-man U18 Team Canada Female Hockey Roster. Christian will be a forward who will be playing this upcoming season for the St. Mary’s High School Prep Team. During the last two summers, Chris has trained at Pure Lifestyle where [...]

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