June 2014

Last Days to Register for St. Malo!!!

Only 2 days left to register for the St. Malo triathlon! Sign up today to secure a spot! This fun, family friendly event will not disappoint. Regardless of your fitness level, there is an event for you!!

Only 3 days left to register for the St. Malo Triathlon!

The countdown is on!!! Make sure to register for the St. Malo Triathlon by this Saturday! Online registration closes Saturday, June 14 at 11:59pm. http://purewinnipeg.com/event-registration/?ee=41 The event this year will be bigger and better than ever before! We have awesome sponsors who have generously donated fantastic prizes, which include: A Trip For 2 to the [...]

Rowing Technique

Rowing is a great low impact cardiovascular exercise for any fitness level. Here is a great video from the University of Manitoba demonstrating four important steps to an efficient rowing stroke. https://www.youtube.com/watch?v=4x1U4OXHNVc&feature=youtu.be

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