November 2013

Kettlebell 101: Why KB’s are amazing!

If you have been in a private training facility anytime within the last 12 years you have probably seen a Kettlebell, and even if you haven't seen one you have definitely heard about them. Odds are you may have even tried using one at some point. What you may not have realized is behind this [...]

Facts about Flax Seed

The facts about flax A Winnipeg scientist and his team have shown that the humble flax seed has the power to dramatically reduce high blood pressure - a development that could help cut the incidence of cardiovascular disease by as much as 50 per cent Now, more than 10 years later, following a series of [...]

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