April 2013

Keeping An Exercise & Nutrition Diary

In my opinion keeping an exercise diary can be one of the most simple and effective tools to aid in long-term change, and achieving personal goals. One common mistake I have seen people make is trying to change too much at once, which can be a recipe for failure. It is far more effective to [...]

Return to Play with Physical Literacy

Physical Literacy is a relatively new term. It has been coined by Dr. Margaret Whitehead - it means to have the ability to select and demonstrate proficient execution of a repertoire of movement skills in multiple environments. It has been the talk of the town in the physical educator's and sport service provider's realm for [...]

Triple Threat Triathlon

Triple Threat Triathlon, Duathlon, Try-a-Tri and National Junior Series Race Sunday, June 9th, 2013 at Birds Hill Provincial Park   Triple Threat Triathlon Club is proud to host the first race of the 2013 National Junior Elite Series. This race is a draft-legal sprint triathlon which consists of 750m swim, 20km bike and a 5km [...]

Pure Lifestyle Grand Opening April 11th

We are happy to announce our Grand Opening Party will be held on April 11th from 4:00 pm - 8:00 pm. Please come down to 1129 Empress St. to celebrate with us, check out our new fitness and physiotherapy facility, and meet our energetic staff! We have some great door prizes of our favourite health [...]

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