We are happy to announce that as of May 4, physiotherapy, massage therapy, and psychology are open for physical appointments. We also provide virtual training, physiotherapy and medical services. As always, your health and wellness is our first priority.


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virtual care

Pure Lifestyle is a Performance Health Facility

Pure Lifestyle is committed to your wellness, fitness, and performance. Our approach to musculoskeletal injury prevention, rehabilitation, and performance includes an Integrated Support Team consisting of Sport Medicine Physicians, Family Medicine Physicians Physiotherapists, Strength and Conditioning Specialists, Massage Therapists, and Dieticians. We offer nonsurgical management of sports and health related injuries and disease.

Our approach is always centered around you. Our team works closely together to look after your health and performance needs so you can always perform at your best.

Strength & Conditioning

PURE LIFESTYLE BRINGS A WHOLE NEW APPROACH TO WELLNESS FITNESS AND PERFORMANCE IN WINNIPEG. We work as a team to instill lifelong habits in each client that keeps them on the road of health, wellness and performance. Our team of family and Sports Physicians, Physiotherapists, Massage Therapists, Dietitians and Strength & Conditioning Specialists continually work to make sure Pure remains the standard in the field when it comes to education and service. The proof is in the delivery and whether you are looking for Family medicine, Sports Medicine, Physiotherapy, Message Therapy, Dietitians, weight loss/lifestyle counselling or Performance Training, we have the experienced highly qualified team to meet your needs.



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I came broken.  Starting with physio, who worked closely with Twila, I moved gingerly through the start of those rehab stages.  Once I could balance for 5 dirty dogs and 10 side planks, Twila took over.  With time, we formed a team that communicated and worked together to build a base that has highlighted the importance of a structured program, an accountable training partner, and a conducive workout environment.  Now there is a routine that has moved from a need to a want, twice a week, blizzard or shine, I would feel lost (and weak) if I were to leave.  And the resulting performance on the bicycle, or in the water, or in running shoes has allowed for better enjoyment and appreciation of the other sports that I have always been involved in.  I call it my journey to Purification.  Thanks Twila and Blake for your home away from home.

Richard Rusk
I started at Pure Lifestyle because I needed the flexibility they could offer.  I’ve stayed at Pure, working with Amy Schappert, because I’ve found a welcoming community that is motivating and continues to push me.  I look forward to every session and always leave feeling good.
Katrice Kazmerik

Quinn, thanks so much for helping return me to good health and getting me back on the tennis court following my spinal fusion surgery. Your personalized prescription of exercises, starting slowly and gradually progressing to a more advanced level (for me at least) proved successful. I feel I am okay to go solo now; however, if things change I will definitely be back to see you.

Karen D

I was referred to Pure by a friend as I was dealing with lower back pain for many years. Through the detailed assessment, workouts and conversations about food I am now down 20 pounds in my first year, and my back has never been better! Twila has helped me focus on my core and I feel stronger than I ever have after years of working out on my own at various other gyms. The workouts are challenging, never boring and are geared towards what is best for me, not just the fad exercise of the day. The facilities are excellent and the entire Pure team is friendly, welcoming and professional. I look forward to every workout and truly appreciate the experience and the people.  They chose the name wisely; Pure Lifestyle. It is not just a workout. It is a helping hand to lead a healthier, happier lifestyle. Thank you!

Corinne Campbell
When I badly broke my arm in a bike crash at the peak of my race season, I was devastated. The combined efforts of the Pure physio and training team were critical in my recovery, both mentally and physically. Having both services under the same roof meant a seamless and comprehensive program dedicated to getting me back on the bike, faster and stronger than ever. I can’t say enough about the people at Pure – they are extraordinary.
Andrea Tetrault (a.k.a. Winnipeg CycleChick)
The team at Pure Lifestyle understands what endurance athletes need; they live it in their everyday lives and it’s apparent when working with them. Dedicated and energetic, they bring together many aspects of performance that are often overlooked, but which are also often the little things that make a difference in the end. They’re super friendly, and bilingual too!
Sarah-Anne Brault
Blake and his assistant Paul have been training my brother and I for several years. The results have been amazing and it has allowed me to enjoy the sports I love to do at a much higher level. I would recommend that everyone who is thinking about getting in shape to visit the gym and see for themselves. It is a place that will only improve the quality of your life.
Brian Theissen
I used to not look forward to Monday mornings, but with the cheery greetings you get by the folks at Pure Lifestyle, I look forward to Mondays and the other days that I train there. Their professionalism, knowledge, and encouragement makes me not want to miss a day. The thing that makes training there fantastic and refreshing is the creativity of Blake and staff and how they keep dreaming up new exercises. I feel I am fitter than I have ever been. Awesome team at Pure Lifestyle!
Ben Van Den Bosch
On the recommendation of three friends, I came to see the staff at Pure Lifestyle because of a debilitating flare up of a long-term back problem. They employed an aggressive treatment plan and had me working out on my second visit. I have a physical job and am a recreational athlete and they tailored treatment to get me back to doing both. Four weeks after being unable to stand upright due to acute back pain, I was able to return to competitive cycling.
Brad Enns

Meet the Pure Team